Individual & Couples Counseling
Private one-on-one therapy sessions provide a space to explore your unique experiences, challenges, and goals.
Using a person-centered and systemic approach, we work collaboratively with you to create meaningful change and support your mental and emotional well-being.
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Individual
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Relationships
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Marital/ Pre-marital
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Family
Shared Space:
A Guided Group for Women
Hosted quarterly, Shared Space is a guided group session for women that provides a safe and open environment for honest conversation, personal reflection, and meaningful connection.
This space is designed to foster real dialogue and support personal growth through shared experiences.
Sessions include:
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Dirty Laundry: A raw, open conversation around the challenges we carry and how to process them together.
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Conversations: This session will focus on building the future of our personal and collective narratives.
Workplace Wellness
Workshops
Our workshops are thoughtfully designed to support your team’s emotional well-being, enhance communication, and strengthen connection across your organization.
Through practical tools and engaging dialogue, we help create a healthier, more resilient workplace culture.
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Leadership retreat
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Professional Development Series
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Wellness Week
Core Areas of Expert Care
I specialize in helping individuals, couples, and families navigate life’s most meaningful — and often most challenging — moments.
Beyond these, I bring deep experience working with a wide range of concerns, including trauma recovery, life transitions, family conflict, self-esteem, body image, and women’s wellness. I also offer an inclusive space for those exploring identity, spirituality, or sexuality.
Whether you’re facing a specific challenge or simply looking to live with more clarity, confidence, and purpose, I’m here to help you thrive.
Relationships | Marriage & Pre-marital | Trauma Therapy
Couples & Marriage
Counseling
Reconnect, communicate, and grow together as partners
Support for couples at any stage — whether you’re looking to strengthen your connection, improve communication, navigate conflict, or heal after a rupture.
Trauma/ Healing Work
Break free from the past and step into a more empowered future.
Compassionate care for those ready to heal from past trauma, break old patterns, and reclaim a sense of safety, balance, and empowerment.
Individual Therapy
Find clarity, build confidence, and rediscover your inner strength.
Personalized one-on-one sessions to help you navigate anxiety, stress, grief, life transitions, self-esteem, or simply a desire for personal growth.
Group Sessions
Experience the power of shared healing, connection, and growth in a supportive group setting.
Our group sessions offer a welcoming, supportive space where you can connect with others who share similar experiences and challenges. Led by a skilled therapist, these sessions create an opportunity to share, listen, and learn from one another — all while building a sense of community and belonging.
Additional Support
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Body Positivity & Weight Loss
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Career Counseling
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Chronic Pain
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Domestic Abuse
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Life Transitions & Identity Work
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Mindfulness and Stress Reduction
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Sex Positive / Kink Allied
